Temples and cheeks
I look for hollows and loss of projection and relate them to the underlying bone structure and the position of the soft tissues.
Restoring volume takes precision: each area of the face has different needs.
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At a glance
Facial fat grafting, also known as lipofilling, moves your own fat, removed by liposuction, to areas of the face that have lost volume, such as the temples, the cheeks, and the transition between the lower eyelid and the cheek. It restores volume, but it does not lift sagging tissue back into place or treat laxity. Nanofat serves a different purpose, related to skin quality.
Volume loss
Hollower temples, a more noticeable line under the eyes, or flatter cheeks can change the way light falls across the face. People don’t always say they have lost fat; often they just notice that they look drawn.
I examine where volume is missing and where the tissue has simply shifted. That distinction keeps me from adding fat to an area that actually needs repositioning. I also look at the face as a whole: a small hollow shouldn’t be treated in a way that leaves another area looking heavy.
I want the volume to serve a purpose. Before we talk about amounts, I want to understand which contours you would like to get back and which features you want to keep.
Volume map
I look for hollows and loss of projection and relate them to the underlying bone structure and the position of the soft tissues.
I distinguish between a tear trough, under-eye bags, pigmentation, and puffiness. Not every dark circle calls for fat.
I assess whether what bothers you comes from volume loss, sagging, movement, or a combination of these.
Old photos can show how your volume used to be distributed, but they are not a template you have to match. Weight changes, previous treatments, and natural asymmetries are all factored into the plan.
Candidacy
I recommend fat grafting when the exam shows volume loss in areas such as the temples, the cheeks, the transition between the lower eyelid and the cheek, or the jawline, and when there is fat available elsewhere on the body. The American Society of Plastic Surgeons describes the technique as using your own fat to restore fullness to the face and soften shallow contours, with a liposuction step that off-the-shelf fillers don’t require. ASPS on fat injections in the face.
Hollowing confirmed on examination, a stable weight, and the goal of softening contours, not transforming your face.
Sagging cheeks, a double chin, and a loose neck call for repositioning. Under-eye bags and dark spots also need a different treatment.
Ongoing weight loss, nicotine use, an uncontrolled medical condition, or expecting an exact amount of volume. In these cases, we talk about the right timing before deciding.
At the consultation, we will tell apart volume loss, sagging tissue, and skin changes to build a plan that respects your face.
Microfat and nanofat
To restore volume, I use fat prepared in a way that preserves the components suited to grafting. Particle size and the recipient area affect how the fat is distributed. The terms microfat and millifat describe preparations used in this setting, and methods vary.
Nanofat is emulsified and filtered. In the original 2013 work by Tonnard and colleagues, no viable fat cells (adipocytes) were found in samples of this preparation, although other cells from the fatty tissue were present. The study focused on skin quality, not structural volume replacement. Original publication on nanofat.
I also don’t call fat grafting a stem cell treatment. Transferred fat does carry cells that are naturally present in the tissue, but the 2011 joint position statement of the American Society for Aesthetic Plastic Surgery (ASAPS) and the American Society of Plastic Surgeons (ASPS) recommends that conventional grafting be described as fat grafting rather than as a stem cell procedure, and states that the marketing of these procedures in aesthetic surgery was not adequately supported by clinical evidence. ASAPS and ASPS position statement.
That’s why I explain separately what I propose for contour and what may be considered for the skin. Calling all of it “fat” doesn’t make these uses equivalent.
One thing is specific to my practice: for certain deep under-eye hollows, I prefer nanofat because of how I see it settle under the thin skin of the lower eyelid. This clinical observation does not show volume retention equivalent to microfat, nor does it change the findings of the original study. I explain the indication, the limits, and the alternatives on the lower blepharoplasty page.
Procedure
These days I prefer the lower abdomen and the inner thighs, and I consider another area when needed, taking into account how much tissue is available, previous surgeries, and harvest marks.
I remove the fat through small incisions and prepare it. The donor area will also need care and may be sore and bruised.
I plan the amounts and tissue layers for each selected area. The point is not to place as much as possible, but to distribute only what is indicated.
When I combine it with a facelift, I build these steps into the operating time and the anesthesia plan. I don’t treat the harvest as a minor detail with no effect on recovery.
Combined with a facelift, fat grafting is done during the same operation, in the hospital, under the facelift’s total intravenous anesthesia (TIVA). On its own, I also use total intravenous anesthesia, as in almost all my surgeries; in my hands, fat grafting takes about 2 hours. Because I operate on these cases in the afternoon, you can go home the same day if you wish, at around 10 p.m. The harvest marks are small cannula entry points, placed where they will be discreet.
As you prepare, please tell me if you use cigarettes, vapes, or other nicotine products, what medications you take, and whether you plan to lose weight. This information is part of the evaluation before we decide on surgery; don’t change any treatment on your own. If the change in volume started after weight loss, I explain at the consultation how I tell the possibilities apart.
With a facelift
Repositioning can improve how the tissues are distributed, but it doesn’t always fix an area that has lost volume. That gap is where I see the role of fat grafting. Timothy Marten and Dino Elyassnia discussed this combination in facial rejuvenation in 2015, focusing on atrophy and volume restoration. It is a technical and clinical description, not a guarantee of results. Marten and Elyassnia.
At the consultation, I show you which areas I propose to reposition and which would receive fat. I also explain when I prefer not to add volume. A fuller face is not necessarily a more balanced one.
The cost depends on whether fat grafting is done on its own or combined with a facelift, how many areas are treated, the hospital, and anesthesia. I explain these factors on the pricing page.
See how I plan this combination on the regenerative facelift page.
How much stays
In the first few days, the volume you see is a mix of grafted fat and swelling. The tissue integrates over the course of recovery, and some of the fat may be reabsorbed. I don’t use a single survival percentage as a promise for every area and every person.
A review by Gornitsky and colleagues included 43 studies and 4,577 patients who had facial fat grafting. Weighted mean retention of fat without cell enrichment was 41.63% at a mean follow-up of 13.9 months, and 104 complications (2.27%) were reported, asymmetry being the most common. The review also showed why retention and complications need to be measured with defined methods. The studies vary in technique and follow-up, which limits exact predictions for any one face. Review of effectiveness and complications.
The American Society of Plastic Surgeons states that about half of the injected fat survives; in the face, most of the transferred fat usually survives, but results are a bit less predictable, and more than one session is usually needed. ASPS on fat retention.
If a top-up is needed, that decision is made once I have seen how the fat settles. Gaining or losing weight can also change your face and the grafted tissue; discussing any weight-loss plans before surgery is part of your care.
Fat or filler
Fat requires harvesting and a surgical procedure. Hyaluronic acid works differently: the way it is injected, how long it lasts, and how it is managed are not the same. The right choice depends on the area, the goal, your history, and how much recovery you are willing to go through; I don’t present either one as better in every situation.
If you have had fillers before, bring the product names, dates, and injection sites. Previous products and changes can affect the exam. Removing something beforehand isn’t always necessary, and any decision should come from the evaluation, not from a rule found online.
We may also conclude that your concern calls for a facelift, skin treatment, or no treatment at that point. The consultation is there to sort out these possibilities.
This comparison is for education only: I don’t perform hyaluronic acid filler injections in my current practice. When I mention other approaches, I am explaining differences, not offering these treatments.
I also think it’s important not to confuse the possibility of removing a product with a guarantee of reversing a complication. The FDA states that removing fillers may require additional procedures, carries its own risks, and can be difficult or impossible in some cases. A vascular injury can leave permanent effects. That’s why I don’t present fillers as a no-commitment trial before surgery. FDA information on risks and removal.
Risks
Fat grafting can cause uneven reabsorption, asymmetry, irregularities, lumps, oil cysts, infection, and the need for revision. The donor area can also develop contour changes and healing problems.
Serious vascular complications have been described in the literature, including vision loss and neurological events when fat enters the arterial circulation. The 2024 review by Brucato and colleagues analyzed reported complications; it is not a measure of how often they occur across everyone who has surgery. It covered 58 complications in 38 patients, described in 22 articles; the forehead and temples were the areas with the most reports, which calls for particular anatomical care in those areas. Review of complications.
That’s why careful anatomical planning and execution are essential, without turning technical care into a promise of zero risk.
Seek emergency care right away if you have a sudden change in vision, weakness, difficulty speaking, shortness of breath, or chest pain; don’t wait for a reply on WhatsApp. A painful, swollen calf also needs urgent evaluation. You can check the warning signs the NHS describes for stroke and deep vein thrombosis.
On your face or at the donor site, pain that keeps getting worse along with rapid swelling, fever, discharge, or a marked change in skin color needs immediate evaluation. Contact the team; if you can’t reach us, seek emergency care. Don’t wait until your next follow-up visit to tell us things are getting worse.
Recovery
I give you care instructions for your face and the donor area and explain when to come back. Swelling, bruising, and tenderness can occur; how intense they are and how long they last also depend on any combined surgery. Don’t massage the area or try to fix a bump on your own.
When the fat comes from your own body, recovery takes longer than with a filler and may take a few weeks, according to the ASPS guidance on recovery. After fat grafting alone, how soon you can go back to work depends on the areas treated, the swelling, and the kind of work you do. Combined with a facelift, it follows the timeline for the whole procedure, with a return to social activities at about two weeks in my practice. Light exercise is allowed after one month; any physical activity, including contact sports, after two months.
If fat grafting is part of your facelift, you will follow the plan for the whole procedure, with frequent checkups, follow-up visits for one year, and photos taken over the months. The patient journey page helps you plan this period.
I want to follow how the contour settles and hear what you notice. This series of checkups is what lets me tell a temporary phase apart from something that needs treatment.
Questions
Fat that takes is still fatty tissue and can change as your weight goes up or down. That’s why I ask whether your weight is stable and whether you plan to lose weight.
For certain deep under-eye hollows, I use nanofat and see an improvement in contour under the thin eyelid skin. This is a preference in my practice, not evidence of structural volume replacement equivalent to microfat. I assess bags, skin, pigmentation, and hollows before recommending treatment.
Excess volume or irregularities can happen, especially if the indication and distribution aren’t right. I plan with close attention to proportions and explain the difference between early swelling and the settled result.
In some cases there is enough donor tissue, but I need to examine it. I don’t confirm candidacy or available volume based only on the weight you report.
Yes, when the concern is volume and the evaluation doesn’t point to surgical repositioning. If there is significant sagging, adding volume alone may not address what bothers you.
Some of the tissue may last long term, but retention varies, your face keeps aging, and a top-up may be needed.
They are names for the same principle: moving fat from one part of your body to another. What changes the result is the indication, the preparation, and the distribution, not the name.
Show me where you notice volume loss. I’ll explain what fat can add to your plan and what it can’t correct.
References
The sources below support the general information on this page. When I describe how I care for patients, I am describing my team’s routine; the guidance for your surgery will be individual.
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